Club mascot

Our WWF pink amazonian river dolphin has arrived! Only trouble is that she's not the best looking of mascots and we have been calling her the Pink Ugly Dolphin. We think that she deserves a better name and you have until the end of March to come up with one.

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Water Feast

  This saturday evening our club did a 30 mintue show, with the help of Reading synchro, along with other aquatic clubs from the area to help raise money to keep the edwardian lido in Reading. The Albatross dive club did a breathtaking display followed by a 15...

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Our Dolphin

As a club we have adopted a pink dolphin with a donation of £31, the funds for this came out of the club bank account so it belongs to all the swimmers at Henley synchro. The Amazon river dolphin, also known as the pink river dolphin or boto, lives only in freshwater....

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GB Flexi

Our club was very lucky to have Cleo Hooper from British gymnastics rhythmic gymnastics coach our stretch class and show us some stretching tips. the session started with a warm up of 5 nonstop minutes of skipping. We learnt lots of  new upper body stretches which...

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Annual Show November 18th 2012

Annual Show November 18th 2012

I can't believe how brilliant the girls were this year! Everything was perfect. The theme this year was "Music from Films" and as usual Disney featured highly amongst the choice of music, although my stomach flipped when one of the girls chose Jaws - I could hardly...

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Kent November 2012

Kent November 2012

How many medals?!!!! Well done girls! Gold for Steph in the figures, gold for Steph and Poppy in the duet, silver for Nicky in the figures, silver for Sydney in the figures, bronze for Poppy in the figures and bronze for the team....

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Happy Birthday Millie!

An excellent cake made by Millie's gran with synchronised swimmers. Looks delicious. Happy 15th birthday Millie!

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Multi Regionals 29 September 2012

Just a quick comment from Karen until Mikki is over her tonsilitis and ready to blog properly. What an amazing day! Everyone looked fantastic and swam brilliantly. The improvement from each team since July has been incredible we are all so proud of the girls....

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stamina

We have been doing morning stamina sessions 3 times a week with the girls, we have mostly had masters synchronised swimmers/coaches attend but it has been great for all the girls fitness. I know I am feeling fitter and stronger. Stamina is crucial for synchronised...

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Miss you

Sunday was Fleurs last day at synchro before she moves abroad. She has achieved so much since she started synchro, I hope she continues progressing in the sport. The whole club will miss her. Bye Fleur and good luck for the future!

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Go team GB!

I haven't blogged in a long time, since the ryknield competition. A quick update, we are now stamina training in the mornings and have started circuit classes. We have also started choreography and training on our masters routines. I went to the Olympics on Monday to...

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Rykneld Competition

Rykneld Competition

Saturday was an amazing day! Pictures are in the Photo album. Our duet got gold! They swam really well, they were very synchronised and all their hard work paid off. Our open/19 and under team came 5th. They also swam really well, it was one of the best swims they had...

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Flexi

Today was an excellent flexi session a couple more girls are almost flat in splits and all the others are getting much closer! I recommend 4 time a day to get flat in 3 weeks! 15 mins in the morning 30 mins when home from school 30 mins after dinner and 15 mins before...

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12 and under costumes

All the 12 and under costumes are completely finished! They are a beautiful rainbow of colour and should look stunning in the water. I hope the girls are pleased. Fingers crossed they all fit.

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19 and under costume

The 19 under team test costume has been made we need to make some alterations but the sizes have been decided, they should look amazing! Our 12 and unders have tried on old costumes to see what size they need. Now we can start making their costumes!

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