Selkie Swimwear

Mikki's new swimwear website is up. Exclusively for Synchronised Swimming performance suits. Have a look and see our girls modelling old and new costumes. www.selkieswimwear.co.uk...

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Flexi

Good Synchro Flexi day yesterday! For once we got all the way through my session plan of hard stretches, assisted stretches and a quick core set including headstands. All the girls were proudly wearing their new Henley synchro club t-shirts - except Roselia, but we'll...

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Rykneld 2013

    What an amazing day! Everyone came away with a medal. Unbelievable!!!! Gold for the 12 & under team and also for the 12 & under duet. Silver for the 13/14 team, Bronze for the 15/16/17 team and also for the skill 3 duet. All the girls put in great swims...

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Robin Hood Competition 5th May 2013

First competition of the year, all the girls looked great and swam well. There was a lot of attention from other clubs on their costumes and their brilliant performance bought our club home 1 rosette 2 silvers and a gold. First up in the whole competition was our 10...

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Masters 2013

Not only have we choreographed the first minute and 22 seconds of our masters routine  - Mikki has spent the afternoon designing costumes. Check out the members area for a sneaky-peek!

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Mikki’s new business

As Mikki has had quite a few enquiries about costume design she is in the process of starting her own business while continuing to teach swimming and expand her knowledge and qualifications, especially in synchro. The website is still in the development stage but...

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Club mascot

Our WWF pink amazonian river dolphin has arrived! Only trouble is that she's not the best looking of mascots and we have been calling her the Pink Ugly Dolphin. We think that she deserves a better name and you have until the end of March to come up with...

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Water Feast

  This saturday evening our club did a 30 mintue show, with the help of Reading synchro, along with other aquatic clubs from the area to help raise money to keep the edwardian lido in Reading. The Albatross dive club did a breathtaking display followed by a 15 minute...

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Our Dolphin

As a club we have adopted a pink dolphin with a donation of £31, the funds for this came out of the club bank account so it belongs to all the swimmers at Henley synchro. The Amazon river dolphin, also known as the pink river dolphin or boto, lives only in freshwater....

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GB Flexi

Our club was very lucky to have Cleo Hooper from British gymnastics rhythmic gymnastics coach our stretch class and show us some stretching tips. the session started with a warm up of 5 nonstop minutes of skipping. We learnt lots of  new upper body stretches which...

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Annual Show November 18th 2012

I can't believe how brilliant the girls were this year! Everything was perfect. The theme this year was "Music from Films" and as usual Disney featured highly amongst the choice of music, although my stomach flipped when one of the girls chose Jaws - I could hardly...

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Kent November 2012

How many medals?!!!! Well done girls! Gold for Steph in the figures, gold for Steph and Poppy in the duet, silver for Nicky in the figures, silver for Sydney in the figures, bronze for Poppy in the figures and bronze for the team....

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Multi Regionals 29 September 2012

Just a quick comment from Karen until Mikki is over her tonsilitis and ready to blog properly. What an amazing day! Everyone looked fantastic and swam brilliantly. The improvement from each team since July has been incredible we are all so proud of the girls....

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stamina

We have been doing morning stamina sessions 3 times a week with the girls, we have mostly had masters synchronised swimmers/coaches attend but it has been great for all the girls fitness. I know I am feeling fitter and stronger. Stamina is crucial for synchronised...

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