Good Synchro Flexi day yesterday!

For once we got all the way through my session plan of hard stretches, assisted stretches and a quick core set including headstands.

All the girls were proudly wearing their new Henley synchro club t-shirts – except Roselia, but we’ll let her off because it was a 2012 Synchronised Swimming National championship t-shirt.

2013 splits

caroline headstand

Pin It on Pinterest

Share This